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#Best atomic habits quotes how to
#Best atomic habits quotes series

For example, if you’re trying to stop drinking alcohol, it’s much easier to make a habit of doing something else instead such as making your bed or reading a book. But if you make it part of your routine so that you do in fact do something non-negligible each day, then the initial motivation erodes over time and the habit becomes automatic.”Īn important part of making something into a habit is finding one that replaces the thing you’re trying to replace.

“If you take an action only once or twice a week, it’s not likely to become automatic.

By picking something that you can do every day as well as something that you’re encouraged to do, you’ll make sure you stick with it for the long-term. You want a pattern of behavior that becomes automatic over weeks, months, and years.”Ī big part of developing a habit is making sure it’s maintained. You’ll never stick to those plans if they’re just transient.

“I think one of the biggest mistakes we make when we want to change our habits is that we choose a short-term goal, like losing 20 pounds or exercising for 30 minutes every day or cleaning out your closet every weekend, but then we drop the ball and don’t maintain the routine.

It also creates momentum by starting the day with a great routine that you can keep building on. A routine is an automated system that stops you from having to make decisions or exert willpower each morning when the alarm goes off.”īy having a routine, it makes your life easier by doing things automatically and by avoiding unnecessary decisions like what to wear or what food to eat.

“Routines aren’t just powerful because they help you do what you’re supposed to do, but also because they help you avoid doing what you shouldn’t.

By aiming for smaller goals, such as writing 500 words a day, you’re more likely to stick with it and complete it regularly. Instead, setting micro-goals that are much easier to achieve will help you build up positive momentum.

Setting big goals is a terrible way to aim for a habit. If you want to make the seemingly Herculean effort of changing your habits seem less intimidating, focus on the small wins.”

“Small wins are the fundamental blocks from which epic achievements are built.This is the best way to form new habits and keep them around for the long-term. Make small changes and celebrate each victory. Your habits don’t change overnight and neither will the results of those habits.

#Best atomic habits quotes series

If you try to overhaul your life in a series of small steps, you’ll probably succeed.” “If you try to overhaul your life all at once, you’ll probably fail.Atomic Habits Quotes, notes and tips to take away from this book: The book approaches habits in a scientific way and uses hundreds of studies in each chapter.

#Best atomic habits quotes how to

There are also tips on how to pick easy-to-do goals and how to avoid the common pitfalls that people run into. The book starts with why habits exist and what they’re made up of before moving on to how habits are formed and changed. It’s based on the idea that it takes 3 weeks to break or develop a habit, and that 90 days is all it takes for something to become an automatic part of who you are. If you’ve ever wanted to make time for your goals, this book will help you achieve your goals in the long term. Atomic Habit Quotes from the book written by James Clear is one of the best-selling books on the space of personal development and self-improvement.